Do you want to know how Farhan Akhtar trained to play a professional athlete in Bhaag Milkha Bhaag, or what diet plan Aamir Khan followed to maintain those rock-hard abs in Dhoom 3? If yes, this book, Fitness Secrets of The Stars is for you.
Veteran journalists Ram Kamal Mukherjee and Devjani Ghosh interview the fitness trainers behind the amazing physiques of Hrithik Roshan, Shahid Kapoor, Aamir Khan, Bipasha Basu, Farhan Akhtar, Tiger Shroff, Priyanka Chopra, Varun Dhawan, Sonu Sood and Dev. Recently, the book has been launched at Kolkata. Superstar Dev was present at the event, who is among one of the fittest superstars in Tollywood today.
With detailed daily workouts, diets, and plans followed by these actors for specific roles, this book will show you how to get in shape like your favorite movie star. The fitness trend which is started by Sanjay Dutt and later carried on by Salman Khan is nicely described in the book. The authors also provide a peek into each star’s fitness philosophy along with interesting personal anecdotes and the ways in which they motivate themselves to not only achieve great bodies but also maintain them. Whether you’re just starting your fitness journey or looking to ramp it up a notch, this book is sure to help you look like a star.